Learn how to use AI to calm your mind, plan your next day, and create peaceful, screen-free evenings.

Meal planning used to feel like a weekly chore filled with wasted groceries and boring dinners. Then I tried using AI to create my shopping list and dinner ideas — and suddenly, Sundays felt lighter. In this post, I’ll show you how I use ChatGPT to plan affordable, varied meals that actually fit my lifestyle (without making me feel like a robot chef!).